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Join FIT4MOM Grand Strand at our indoor and outdoor locations this season!

In light of CDC Guidelines, we are asking you to pre-register for classes so we can maintain proper social distances as safety remains our top priority.  


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FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during pregnancy as the workouts are scientifically- based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time!


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Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.


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Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain posture and alignment while strengthening your body from the inside out. Stroller Barre® will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.


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Body Ignite is a one-stop body shock. Targeting each and every muscle with specially designed sequences and a weighted bar will leave you stronger and more energized. This easy to follow strength based program will increase your metabolism, your athleticism, and your ability to lift, lunge, push and pull everything mom-life throws at you!


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Strides 360™ promises a heart-pumping workout designed to increase your endurance while also developing speed, agility, and quickness to help you sprint through mom life. Bodyweight conditioning is strategically placed to provide recovery, strength and round out your workout. It's for any mom interested in a workout that can be as hard as you need it to be on your good days or scaled back on days you’re not sure how you made it out the door! Bring your kiddos with you in the stroller or leave the kiddo at home and come play with your mom friends. Either way, the hour will fly by and leave you energized for the rest of your day!


Video On Demand: Whether you are pregnant, newly postpartum, a toddler mom, working mom, SAHM, foster mom...ALL MOMS. FIT4MOM On Demand has a class for you, regardless of your stage of motherhood. Workout from your living room, the backyard, while on vacay, or even in the kitchen; #F4Mondemand gives you access to unlimited online workouts taught by Fit Pros in a variety of formats + lengths to fit your mom-life.

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Whether you're preparing for an upcoming race or simply enjoy running with other like-minded mamas, Run Club is for you. A program for all levels, Run Club allows you to run, improve your health and fitness, and connect with other moms through two styles of class: Run Clinics which are designed to correct running form and increase speed and agility, and Run Days designed to increase endurance. No running experience required!

Welcome to FIT4MOM Grand Strand, SC

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.

Our Classes

Join us Wednesday June 17th for a wonderful kids craft just in time for Fathers Day! We ask you to sign up in advance so we can maintain proper social distances. We understand that some may still not feel completely comfortable with being out just yet but if you would like to still participate we will do a craft togo! Sign up below👇🏼 #strengthinmotherhood #communitytogether #unitedinmotherhood

Join us today for our virtual Being Grounded: A Centered Meditation and Light Stretching with MaryBeth. Participate: ✔️ Download the desktop or mobile application. The desktop app can be found at google meet and the mobile app can be found in your app store under the name Google Meet. ✔️ Make an account! (Its free) Open the app and familiarize yourself. If it asks for any permissions to your microphone or camera, you are going to want to accept those. ✔️ Set up your space ... a little bit of floor and a carpet, towel or yoga mat is perfect. ✔️ At 2:20PM EST, "Join" our meeting or click the meeting link. Meeting link: ✔️ Make sure your microphone is turned off upon entry to cut down on disruptions. ✔️ Move and enjoy! For more classes 👇🏼 #strengthinmotherhood #communitytogether #unitedinmotherhood

“Injustice anywhere is a threat to justice everywhere” Dr. Martin Luther King Jr. Our littles are always watching. Be kind. Be inclusive. Be respectful. Be the light. Be the change. #unitedinmotherhood #raisekindhumans #allthemoms #blacklivesmatter #strengthinmotherhood

Enjoy your first class on us and get signed up to hear about new programs and specials...

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